YMESTYN A CHRYFDER (STRETCHING & STRENGTH)
With only 15 minutes a day your kids can work their whole bodies to perform a full body workout! These amazing exercises will make the little ones stretch and strengthen their muscles, improving their flexibility and mobility. By doing this workout daily, kids will find it easier to perform any play or task that they'll have in their daily activities.
CYDBWYSEDD (BALANCING)
Today's workout for kids has 12 super fun exercises that will improve their balance and stability! Almost everything we have to do requires good balance and stability. Even the simplest things like standing, walking, running and playing, right? So I prepared this routine with dynamic balance exercises and weight-shifting movements.
CRYFDER AC YSTWYTHDER (STRENGTH & AGILITY)
An amazing workout for kids to increase their strength and improve their agility!! This challenging and fun routine will improve kids' stamina and help them move faster! With a mix of plyometric exercise and weight-bearing moves, the little ones will be able to build stronger muscles while improving agility!
CYDBWYSEDD A HYBLYGRWYDD (BALANCE & FLEXIBILITY)
Here you can find 16 simple exercises for kids that will improve their balance and flexibility! The workout features in the first set some exercises that will improve static and dynamic balance and in the second set we'll have all flexibility and stretching exercises.
YSTUM A HYBLYGRWYDD (POSTURE & FLEXIBILITY)
A brand-new workout for kids to improve their posture and flexibility! These days the little ones tend to spend a lot of time in front of their computers, video games, and televisions, and it's up to us to take care of their posture, to prevent some back problems from arising.